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What you can expect from your coaching experience...
Exploring Your Vision and Building a Foundation
We’ll build a realistic and supportive foundation together by exploring your vision, clarifying your values, and identifying whether your current routines and habits align with the life you want to create.
Motivational Sources
Explore your "why" and how your goals may impact your life long term. We'll explore your motivations and work to strengthen them over the length of our coaching program to allow you to pursue your vision.
Strategy and Action Steps
Guided by your values, vision, and current season of life, we'll co-create a clear. supportive plan together. Rather than adding more to your plate, we focus on small, meaningful steps that fit realistically into your existing routines and responsibilities or reduce the current aspects of your routine that aren't supporting you.
"This was my first time interacting with a certified coach, and it was a very unique and insightful experience! Lydia posed thoughtful questions and guided over conversation in a way that was productive but also allowed me to be in control of the flow and the different strategies and tools that came from our discussion. I found coaching to be meaningful and personally stimulating, and I'd highly recommend it to anyone who's looking for new perspectives on wellness."
-Melissa
Unsure whether a Certified Wellness Coach is what you need?
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