Our Wellness Coaching Services
Create Lifelong Habits
Exploring different strategies with you to generate lifelong healthy habits. We work with you to ensure that these lifestyle changes are practical and sustainable.
Employ Holistic Wellness
Embracing a comprehensive approach that nurtures physical, mental, emotional, financial, social, spiritual, vocational, and environmental well-being.
Encourage Lifestyle Wellness
Guiding you to make informed lifestyle choices that empower you to enjoy a vibrant, balanced way of living, supporting your overall wellness.
If you're unsure about whether Wellness Coaching is right for you, book a free consultation with us to find out more about how our services may apply to you!
How Living Well Began...
I founded Living Well after earning my Health and Wellness Coach and Nutrition Coach certification from ISSA's Pathway, a NBHWC approved program. I began my true wellness journey while struggling with an autoimmune condition that forced me to medically retire from the Marine Corps. After graduating from the United States Naval Academy, working as a Marine Corps artillery officer, and coaching CrossFit for several years, I was confused and greatly troubled by what the possible reason for the emergence of my condition could've been. After I discovered the many aspects of wellness that were out of balance in my life, I discovered my strong desire to help others find balance to help them reduce the risk and/or impact of chronic illness and disease. And while Living Well Coaches is just me at this point, I hope to eventually create a team of coaches ready to join the movement towards making practical wellness the norm!
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-Lydia Troxell